Oat,Honey and Banana Smoothie

4 tbsp rolled oats
300ml natural yogurt
150ml semi-skimmed milk
2 Bananas
2 tsp Honey

Place all the ingredients into the blender and blend until smooth.

Calories : 195
fat : 4.5g

Mango and Strawberry

1 mango
200g strawberrys, halved
150ml natural yogurt
75ml semi-skimmed milk

Cut open the mango in half either side of the stone. Scoop out the flesh from both halfs. Put the flesh in the blender together with the strawberrys, natural yogurt and milk. Blend until smooth.

Makes aprox. 4 Servings

Calories : 73
Fat : 1.5g

Low Fat Pineapple and Banana Smoothie

In a blender mix together until smooth

200ml skimmed milk
100ml pineapple juice
and 1 small banana

Total Calories : 182
Total Fat : 0.3g