How much is a lb?

Ok so you may want to lose a couple of lbs, but how much really is 1lb? Studies have show that 1lb of fat is roughly 3,500 Calories, So in order to lose 1lb of fat you need to either eat 500 calories less a day...This can be by switching from Mayo to Mayo light or replacing your full sugar soda for sugar free, These simple little changes can easily take off 500 calories a day from your diet. If however you simply cannot cut back on any of your calories, try doing some exercise or take the dogs out for a longer walk. Or combine both and you'll defiantly burn off more calories.

So to recap 500 caloies less a day = 3500 a week = 1lb of fat do these changes which you wont hardly notice for 1 year and you'll lose 52lbs!